Are you a health coach whose duty is to inspire people to a healthy lifestyle? If so, what you could be missing are powerful punching quotes mentioned by famous and successful people of all ages. In this blog post, we will share over 99 best health coaching quotes that fit into general health, weight loss, and fitness.
Health Coaching Quotes:
1. “Values are related to our emotions, just as we practice physical hygiene to preserve our physical health, we need to observe emotional hygiene to preserve a healthy mind and attitudes.” – Dalai Lama
2. “Everything you do in life, I don’t care, good or bad – don’t blame God, don’t blame the devil, don’t blame me, blame you. You control everything! The thoughts you think, the words you utter, the foods you eat, the exercise you do. Everything is controlled by you.” – Jack LaLanne
3. “The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.” – Jon Kabat-Zinn
4. “You owe yourself one hour a day of self-maintenance. It can include reading, writing, yoga, exercise, dancing, meditation, painting, or whatever, but you owe it to yourself. One hour, 1/24 of your day. That’s less than 5%. It matters, it really does. Make it count.”
5. “Let food be thy medicine and medicine be thy food.” – Hippocrates
6. “Eating crappy food isn’t a reward — it’s a punishment.” – Drew Carey
7. “A number of factors affect our wellness, including fitness, nutrition, and finance. Although I am not an expert in these fields, I have observed time and time again how these areas are affected for better or for worse by our psychological health.” – Tonya Armstrong
8. “It’s so important to realize that every time you get upset, it drains your emotional energy. Losing your cool makes you tired. Getting angry a lot messes with your health.” – Joyce Meyer
9. “A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.” – Naval Ravikant
10. “Sorry, there´s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story.” – Morgan Spurlock
11. “The body loves routine. Try to eat, sleep, and so on at the same times every day in order for the body to function at its optimum efficiency. The body loves consistency.” – Theresa Hearn Haynes
12. “The ability to be in the present moment is a major component of mental wellness.” – Abraham Maslow
13. “Gaining control over your health and well-being is one of those times in your life that you get to be completely selfish and not feel bad about it. If you want to meet your goals, you have to make it about you. You have to make it work for you and you alone. Anything less is a setup for failure.” – Jennifer Hudson
14. “The groundwork of all happiness is health.” – Leigh Hunt
15. “Early to bed and early to rise makes a man healthy, wealthy, and wise.” – Benjamin Franklin
16. “Take care of your body. It’s the only place you have to live.” – Jim Rohn
17. “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen
18. “I made a commitment to completely cut out drinking and anything that might hamper me from getting my mind and body together. And the floodgates of goodness have opened upon me – spiritually and financially.” – Denzel Washington
19. “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition” – Thomas Edison
20, “Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body.” – Golda Poretsky
21. “Remember, you become what you think. Think discouraging thoughts, and you’ll get discouraged.” – Joyce Meyer
22. “Today is your day to start fresh, to eat right, to train hard, to live healthy, to be proud.”
23. “I was never really happy with my image and then I realized it was because I was eating fried food and drinking beer every day. You don’t have to kill yourself by getting into shape. Just eat right and don’t drink every day.” – Ed Sheeran
24. “Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.” – Denis Waitley
25. ¨If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.¨ – Hippocrates
26. “If you keep good food in your fridge, you will eat good food.” – Errick McAdams
27. “I always believed if you take care of your body it will take care of you.” – Ted Lindsay
28. “A good laugh and a long sleep are the best cures in the doctor’s book”
29. “Health is a state of complete harmony of the body, mind, and spirit. “— B.K.S. Iyengar
30. “Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” – Edward Stanley
31. “The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” – Mark Twain
32. “If you truly treat your body like a temple, it will serve you well for decades. If you abuse it, you must be prepared for poor health and a lack of energy.” – Oli Hille
33. “I believe that the greatest gift you can give your family and the world is a healthy you.” – Joyce Meyer
34. “Wellness, I came to realize, will not happen by accident. It must be a daily practice, especially for those of us who are more susceptible to the oppressiveness of the world.”
35. “So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.” – A. J. Reb Materi
36. “There is one consolation in being sick, and that is the possibility that you may recover to a better state than you were ever in before.” – Henry David Thoreau
37. “If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.” – Deepak Chopra
38. “You can be fat and love yourself. You can be fat and have a great damn personality. You can be fat and sew your own clothes. But you can’t be fat and healthy.” – Susan Powter
Weight Loss Coaching Quotes:
39. “And Yes, it is possible, and No, it isn’t easy.”
40. “The trouble with jogging is that by the time you realize you’re not in shape for it, it’s too far to walk back.” – Franklin Jones
41. Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.” – Toni Sorenson
42. “It’s about taking the time before the food goes in your mouth to be aware: Am I aware that I’m eating this? And am I eating it because I’m hungry or because I need to soothe myself?” – Valerie Bertinelli
43. “You didn’t gain all your weight in one day; you won’t lose it in one day. Be patient with yourself.” – Jenna Wolfe
44. “If it was about knowledge, we would all be skinny and rich. It’s not about what you know but what you do!”
45. “If you only do what is easy, you will always remain weak.” – Joyce Meyer
46. “Good habits are as addictive as bad habits. But far more rewarding.” – Karen Salmansohn
47. “The most common way people give up their power is by thinking they don’t have any” – Alice Walker
48. “Nothing tastes as good as being thin feels.” – Elizabeth Berg
49. “Ambivalence is one of the biggest enemies of change. If you aren’t sure that you really want to take action on something such as your weight, ambivalence will usually win.” –
Fitness Coaching Quotes:
71. “Exercise equals endorphins. Endorphins make you happy.”
72. “I think self-discipline is something, it’s like a muscle. The more you exercise it, the stronger it gets.” – Daniel Goldstein
73. “Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” – Arnold Schwarzenegger
74. “The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.” – Matt McGorry
75. “Physical fitness is the first requisite of happiness.” – Joseph Pilates
76. “If you think lifting is dangerous, try being weak. Being weak is dangerous.” – Bret Contreras
77. “Happiness is dependent on self-discipline. We are the biggest obstacles to our own happiness. It is much easier to do battle with society and with others than to fight our own nature.” – Dennis Prager
78. “Time, Effort, Sacrifice, and Sweat. How will you pay for your goals?” – Usain Bolt