You have probably heard many people around the world going crazy about their success with this well-known 1 Week Diet weight loss program. Created by the certified fitness expert, nutritionist, and personal fitness coach Brian Flat, this diet claims to be a safe and super efficient method to lose weight.
1 Week Diet is promising 6-12 pounds of body fat loss in just 7 days, and that sounds extremely unbelievable.
According to the program’s author Brian Flatt, the majority of diets fail just because it takes too long for people to start seeing the results with them. The 1 Week Diet is here to change the entire game by bringing some fast, noticeable results, what ultimately motivates people and encourages to push forward.
This program offers 6-12 pounds of body fat loss in just 1 week without forcing people to starve with exhausting diet plans, or constantly sweating in the gym.
Sounds unreal, right?
This review is dedicated to completely reveal how the program works and to finally clarify whether this product is worth your money, or not.
What Is 1 Week Diet? (Key Facts)
What Are The Benefits Of 1 Week Diet?
1 Week Diet is a universal package which will benefit not only your weight loss but also your overall health. For those who will follow 1 Week Diet’s regime, program promises:
Is Brian Flatt's 1 Week Diet Is The Best Fat Loss Program?
According to the diet’s author Brian Flatt, 1 Week Diet is based on non-traditional diet and exercise approach inspired by the Eastern cultures. Unlike other weight loss programs, this system is designed to produce extremely fast weight loss results that are 100% safe for human body regardless of the age or gender.
It also takes only a few days to start seeing changes in the body’s composition, if you really follow the diet’s guidelines.
Compared to other weight loss diets, this program entirely focuses on cellular inflammation, which as the science believes is the #1 reason why your body gains excessive fat.
Majority of the diets promoted by the “health gurus” does not address the main problem to cellular inflammation – and this is resulting in poor and unsuccessful results when you put those diets into practice.
1 Week Diet has a mission to completely revolutionize the weight loss industry, which manipulates millions of people around the world by giving people an opportunity to experience something that really works.
According to the testimonials and feedback found online, some people consider this diet system as a gift from the god, while some people still claim the program does not produce any positive results.
The author of the program says, that people who doesn’t experience any benefits from the product are not following its strict guidelines, however, they definitely have nothing to lose as this program offers 60 Day Money Back Guarantee.
What Are The 3 Sections Of 1 Week Diet?
● Exercise: Even if the “Diet” section of this book is enough to change your entire body, these high-quality intense exercise routines can almost double your results. One of the main reasons why many diets fail is because it just requires long time to be spent at the gym. This program proved that a little exercise is enough to effectively burn fat, so there’s no reason for you to be spending long hours while exercising. All the fat burning workouts are simple and enjoyable, based at home, and will last no longer than 20-30 minutes a day.
● Willpower, Motivation and Mindset: Most people find this section eye-opening because it reveals endless human body capabilities. Having the wrong mindset will prevent you from succeeding. Many people find 1 Week Diet really challenging, and this part of the book is everything that you need to keep going and succeed.
● Diet: This section of the program is about everything you need to eat at the right time, and in the right quantities in order to lose 12 pounds in a week. This portion of the book consists of 4 different Phases. For instance, in Phase #1 you are expected to lose around 8 pounds of your body mass. In Phase 4#, you’ll learn to determinate your BMR, and how to use it to calculate how many calories and nutrients you need every day. All the Phases are unique and work in combination to produce the best results.
This portion isn’t only a diet plan. It’s a complete package of knowledge dedicated for you to actually understand how the weight loss process actually works. It’s a complete guide to effectively select and time your meals in order to create 24/7 metabolic fat burning state in your body.
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What's Included in The 1 Week Diet?
Once you purchase the program, you will get 8 useful digital books that cover every single aspect of a successful seven-day weight loss regime. Please keep in mind, you should follow every single mentioned aspect from the book in order to make your body burn fat efficiently.
The Book Includes:
What Are The Pros And Cons Of 1 Week Diet?
Although the majority of people who purchased and tried 1 Week Diet are happy with the results, some of the people seem to be disappointed. The list of pros and cons will help you to decide whether this product suits you, or not.
Pros Of 1 Week Diet:
Cons Of 1 Week Diet:
About Brian Flatt - 1 Week Diet's Creator:
Brian Flatt has spent his entire life helping overweight people to reach their weight loss goals. As a professional trainer and nutritionist, he quickly became popular in the high-stakes fitness world of Southern California. His growing popularity encouraged him to open his personal fitness facility called R.E.V. fitness. At the moment Brian Flatt is considered to be one of the best health & fitness gurus in the world.
“The 1 Week Diet is a revolutionary diet because it focuses on reducing cellular inflammation, which is the real cause of weight gain—something that most diets ignore,” says Brian Flatt. “Reduce cellular inflammation and you will boost your metabolism and increase your ability to lose weight.”
Brian Flatt’s current mission is to help as many people as possible and to destroy the well-known weight loss myths that many people tend to believe nowadays. He also seeks to promote the idea that weight loss doesn’t necessarily have to be a slow and torturous process, there are ways to make it very quick and fun.
“I want to help people learn what to eat, when to eat, and how to eat in order to lose weight,” Flatt says. “I also want to help them develop the mindset—or willpower—to lose weight and keep it off forever.”
Our Final Word:
Many people buy this program just because of its promising name – 1 Week Diet. People today are tired of long time-consuming diets that eventually bring no results, so they simply go for what’s promising quick progress.
Some people succeed with this diet, and some people don’t. The reason why some individuals fail with 1 Week Diet, is that they either don’t follow the diet exactly, or they give up without even completing their 1st week.
Rapidly changing your settled habits might be unachievable for many of us, therefore if you feel you’re not ready for that challenge, you should not be putting hopes into this product.
Keep in mind, the program offers 60 Day Money Guarantee, so there’s nothing to lose.
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