In today’s world, we are surrounded by mass information and often it can be misleading. Daily news, internet, and TV will do anything to grab your attention, and that includes telling the wrong facts.
When it comes to weight loss, mass media just love to manipulate people by giving them various weight loss myths that will gain big attention. Unfortunately, often such information is wrongful, and we tend to get confused when we are looking for a real-working solution.
Thanks to a special weight loss program Fat Decimator System for exposing and destroying the biggest weight loss myths. Here’s a list of top 8 weight loss myths you shouldn’t ever believe.
1. Carbs Will Make Me Fat
The only issue with carbohydrates can be their quantity and type. Eating healthy carbs at the right quantities will never gain you fat.
Carbohydrates are an essential energy source for your muscles, brain, kidneys, heart and central nervous system, but its consumption must be regulated while trying to lose fat.
For the best weight loss results try to not exceed daily carb limit, which, as science believes, takes 45-65% of your total calorie intake. So find your calorie intake and do the simple math of how much calories you can consume safely.
What is more, the type of carbs really matter when trying to drop weight. Only choose the healthy sources of carbohydrates (like vegetables, whole fruits, grains, nuts, legumes) and avoid the bad ones (like bread, pasta, processed foods, potatoes, sugary drinks).
It’s important to understand that your carb intake depends on the physical activities you take. If you are physically inactive, you won’t need many carbs as you only need to fuel your brain and nervous system with the energy. If you are active, it’s a different case.
2. I Need To Starve To Lose Weight
Starvation diets, also called “crash” diets are really getting popular among many dieters right now, however, statistics show that such diets fail the most. Starvation will only cause you a temporary weight loss, and it will never bring any good long-term results.
What’s more – it can make you gain even more weight!
First of all, starving is unhealthy and can lead to long-term physical and mental health problems. While starving you don’t receive vital nutrition needed for your healthy body’s performance, and a healthy body is something that you really need for the long-term weight loss success.
You will feel tired, irritable, unfocused, and low on energy. Low energy levels will imbalance your hunger cravings and you’ll start to crave for high-fat, high-sugar foods. That will lead you to consume more calories than you need, and this bad when trying to drop pounds!
3. No More Eating After 6 PM
“You can’t eat after 6 PM” is probably one of the most common misconceptions in the weight loss world. Eating after 6 PM is completely fine, as long your meal isn’t too high in calories and is consumed at least 30 minutes before sleep.
When we sleep, our metabolism turns into the resting state, so our digestion and other processes significantly slow down. It takes a lot more energy for the body to process the food at night, therefore this can result in a restless night and tiredness feeling next morning.
Getting enough quality sleep throughout the night is essential for successful weight loss. If you overeat just before going to bed, you are most likely to skip the breakfast next day, and skipping breakfast leads you to the weight gain.
So always make sure to eat at least 30 minutes before going to bed to let your body properly digest food. Also, it’s better if you eat healthy before going to sleep, for example, high protein & fiber-containing foods is a good choice.
4. I Must Exercise To Lose Weight
Many people believe that they necessarily have to sweat out in the gym to lose weight. While exercise is a good addition to your diet, you can still successfully lose fat without it.
When it comes to weight loss, the only thing that matters is creating a calorie deficit. This means you need to either eat fewer calories or burn more calories. It’s totally up to your personal preference whichever option you would like to choose, however it is still possible to lose weight without exercising by lowering your daily calorie intake.
The thing is when you’re losing weight, you are most likely to lose muscle with it, therefore exercise is highly advised for the best-looking body shape results.
A 20-30 min daily moderate exercise can even double your weight loss results as you are burning extra calories on top of your calorie deficit created by diet.
5. Weight Loss = Fat Loss
Your weight might be changing on a daily basis, and if you notice that you’ve suddenly dropped a great number of pounds over the night – don’t get excited too fast. So what’s the difference?
Weight loss and fat loss isn’t the same as often weight loss can be a water loss, or even worse – muscle loss.
To prevent losing water weight, eat healthy foods, avoid alcohol and make sure you’re always hydrated. While losing weight, your mission is to build, or at least preserve the muscle, that’s why regular exercise is highly advised.
When you’re going through your weight loss journey, don’t worry about what scale tells you, because you are aiming to lose fat specifically instead of overall body’s weight. Better use body fat calipers, tape measures, pictures, clothes sizes and you will get a better idea of how you’re doing.
6. Skipping Meals Will Make Me Lose Weight
Many people believe that eating fewer times a day is a good idea when trying to lose fat, but actually – it’s not. Skipping breakfast, lunch or dinner may result in overheating and that’s definitely not advised for the weight loss.
When we eat our body uses food as fuel and burns calories while digesting it. If we skip meals, our body goes into the starvation mode and that slows our metabolism down.
Another reason why skipping meals is not a good method to lose weight is that it may lead to overeating the next meal and that often results in weight gain.
Studies also showed that not eating on a regular basis has negative effects on our concentration, brainwork, energy, and overall well-being.
Remember that weight loss is not about feeling hungry all the time, it’s about constantly filling yourself with appropriate meals while creating a calorie deficit.
7. My Metabolism Is Slow, So I Will Never Lose Weight
Although genes play a big role in your metabolism, they don’t control everything. If you have a slow metabolism, it is true that it will be harder for you to lose weight.
However, there are many ways how you can boost your metabolism up, so there should be no excuses for you to lose weight. Here are some ways how you can increase and prepare your metabolism for effective weight loss:
- Consume protein with every meal
- Perform intense workouts
- Drink enough water
- Eat spicy foods
- Drink green tea, red tea or coffee
Follow these tips consistently and your metabolism will quickly increase.
8. Sauna Can Help Me Lose Weight
“Whether the sauna is good for weight loss or not” is a highly debated topic in today’s world. Let’s destroy the common sauna weight loss myth and clarify that the sauna has no effect on your weight loss at all.
While this popular relaxation method has plenty of health benefits to offer, there’s no scientific evidence that sauna burns calories or aids the weight loss in any way.
The only weight you lose during your sauna session is water weight and that’s quickly regained as we normally drink a lot of water after it.