When facing a common problem called heartburn, we might go and spend hundreds if not thousands of dollars for expensive medicine to finally end our struggle. The truth is, the majority of medications work only for temporary relief, and some of them can even be harmful.
This makes us search for a costless solution, which could naturally relieve the heartburn pain that we daily feel. Luckily, there are numbers of natural home remedies for heartburn relief, and what’s amazing about them – they have no side effects, unlike the other pharmaceuticals. In this article, we will cover how you can treat heartburn without antacids, and chemical medicine.
What Is Heartburn?
Heartburn is one of the symptoms of GERD (gastroesophageal reflux disease) and it constantly gives a burning sensation in the chest area. Although the term itself has no connection with the heart, some of the symptoms can include pain in the left chest area, which might make us think that we have heart problems.
Heartburn is caused by the acid refluxing back from the stomach and it can be a consequence of an unhealthy diet, smoking, alcohol and generally unhealthy lifestyle. Often heartburn can be genetically affected, however, it’s still important to treat it no matter what causes it.
Can Heartburn Be Dangerous?
Even though it’s a very common disease and the majority of people tend to ignore it, if left untreated, heartburn can cause cancer and even lead to fatality.
Why Natural Remedies Are The Best For Heartburn Relief?
Despite the expensive cost of acid reflux drugs, they can also bring numbers of unhealthy side-effects. Often people jump to pharmaceuticals as soon as they feel minor acid reflux symptoms, and often the medicine they take is just simple painkillers, that aren’t solving the problem permanently.
Other than that, people with severe GERD symptoms use Proton Pump Inhibitors (PPIs), including Rabeprazole, Esomeprazole, Lansoprazole, Omeprazole, Pantoprazole, Dexlansoprazole.
How much do they cost? Well, the annual supplement of Esomeprazole or Lansoprazole reaches the cost of nearly 2000$, so imagine how much money you would need to spend if you had to deal with the heartburn for years.
Another factor discouraging from taking PPIs is side effects. The symptoms of striking side effects can include – rash, fever, bloating, constipation, headache, stomach pain, nausea, and vomiting.
One study conducted on over 130,000 women showed that regular consumption of acid reflux drugs resulted in an increased risk of spine and overall body fractures.
With natural homemade remedies, there’s no chance you can make the situation worse, as these methods are safe and don’t cost much compared to the other medications.
So as long as your heartburn isn’t severe, make sure you try the natural methods which are 100% safe and scientifically proven to work.
What Are The Best Natural Heartburn Remedies You Can Make at Home?
1. Baking Soda
Sodium bicarbonate is the main ingredient found in baking soda known to have the ability to neutralize stomach acid and relieve symptoms of GERD.
Mix a teaspoon of baking soda with 6 ounces of fresh water to effectively relieve the burning sensation. Keep in mind, the effects of this method are only temporary, so you will need to rely on additional treatments to cure heartburn permanently.
There are approximately 1,200 milligrams of sodium in a single teaspoon of baking soda while The American Heart Association recommends consuming no more than 2,300 mg of sodium a day. Over consuming sodium can lead to side-effects and health complications, so make sure to not exceed your daily sodium limits.
Ginger in all of its forms is known to reduce symptoms of acid reflux. The inflammation in the esophagus (muscular tube connecting the throat with the stomach) is one of the top reasons why you might be getting heartburn. Due to antibacterial properties, ginger can treat inflammation in your esophagus and this results in relieving symptoms of acid reflux.
You can use ginger to treat symptoms of the heartburn in all forms when cooking it including – peeled, sliced, diced, or shaved. You can also eat it raw, make a tea from it or add it to your meals.
Remember, ginger is only effective for acid reflux in minimal quantities, and if you consume too much of it the symptoms might get worse. The recommended daily dose of ginger for acid reflux by medical associations is no more than 4 grams a day, so you should not exceed it for the best treatment results.
3. Chamomile Tea
Chamomile tea is popular for its relaxation properties. People drink this tea to not only improve their sleep and reduce stress levels but to also calm their upset stomach. Similarly to ginger, chamomile has anti-inflammatory properties which can eliminate the inflammation from your esophagus.
What is more, stress is one of the common acid reflux triggers, so regularly drinking chamomile tea can relieve acid reflux caused by stress.
4. Change Your Lifestyle
An active lifestyle is definitely beneficial when dealing with heartburn. Make sure to exercise regularly and maintain a healthy weight. Try not to overeat, avoid eating just before going to bed. Consume fiber-rich foods, as they are known to prevent symptoms of GERD and acid reflux.
What To Avoid While Having Heartburn?
For many people, heartburn can suddenly disappear once they change their lifestyle habits. If you are a smoker, or regular alcohol drinker it could be that your acid reflux is mainly triggered by only those two factors. Try to avoid alcohol and cigarettes for a certain time to increase health benefits and improve your stomach performance.
Diet is also very important factor playing a huge role in the acid reflux. A well-balanced diet with some food restrictions is the key when fighting off the heartburn.
Here’s the list of foods you should avoid while having heartburn:
- Spicy Foods
- Garlic & Onions
- Citrus Fruits
- Chewing Gum
What To Do If Home Remedies Don’t Work For Heartburn?
If you have tried all the natural treatments mentioned above along with some lifestyle changes and the heartburn doesn’t want to go away, there is one more option for you to try. Make sure you try Acid Reflux Strategy before you go for expensive medications. This heartburn treatment program was created by well known Dr. Scott Davis and it helped thousands of people to cure GERD and acid reflux permanently. Based on only 100% natural methods this strategy is designed to effectively treat heartburn forever.