For those who suffer from type 2 diabetes, there are natural ways to help lower the blood sugar count. For those who are borderline in terms of their diabetes, losing weight, exercising, and eating a healthy diet may actually reverse the condition. In addition, consuming herbs that lower blood sugar fast is a great way to augment your diet. The magic herbs that cure diabetes can be part of your daily nutritional plan that brings your blood sugar levels back to normal. What follows are five common herbs that can be used as part of your daily diet. If you consume the recommended amount, it will help to put in check your blood sugar levels.
While most people associate aloe vera with skin care, recent studies have shown it has a positive effect on helping the pancreas produce more insulin. This may be because aloe vera contains a considerable number of antioxidants. Foods that are rich in antioxidants should be a part of your daily diet. Remember to not consume aloe vera that is meant for the skin, but rather supplements that can be mixed into drinks or smoothies.
A medicinal fruit, bitter melon has been used for centuries in China and India. Taking in bitter melon in the form of seeds or supplements can help reduce the blood sugar levels in the body. While it does not replace insulin, it does have a strong effect on keeping blood sugar levels at normal. However, bitter melon is an acquired taste, so you may want to mix it with other products before consuming it.
Many people love this herb as it is a part of many desserts. Cinnamon adds considerable taste without containing sugar. In addition to its sweet taste, cinnamon also contains antioxidants and other properties that lower blood sugar levels. It may also help lower the low density or bad cholesterol along with helping the body rid itself of excess fat.
This herb from India has a name that means “sugar destroyer”. Those with both type 2 and type 1 diabetes who have taken Gymnema have experienced improvement in their blood sugar levels. This is true whether using the ground or leaf extract. Be sure to consult with your physician before taking this herb.
You have probably seen this plant in the wild or even in your yard. For thousands of years, milk thistle has been used as a medicinal product. But only recently have studies shown that the extract from milk thistle contains powerful antioxidants combined with anti-inflammatory agents that work well to combat excessive blood sugar levels. Another advantage is that milk thistle seems to have no unwanted side effects, although you should consult with your doctor before taking it.
Green tea is one of the most popular beverages on the planet for a reason. It not only strengthens the immune system, improves brainwork, helps to lose weight, but also – magically cures diabetes. Various studies have shown that green tea has positive effects on obesity as well as type-2 diabetes. The key components found in green tea that fights off diabetes are called Polyphenols. Polyphenols have the power to reduce oxidative stress, which reduces blood pressure, cholesterol levels, and that is critical to control for people with diabetes. What is more, studies have found that Polyphenols have the ability to effectively decrease glucose levels. Not only green tea is capable of doing that, black, or red tea, also can help cure diabetes, however, green tea is known to be the richest in Polyphenols.
In addition to diet and exercise, consuming magic herbs that cure diabetes is the fast-track way to successfully controlling blood sugar levels. You will need to keep your weight at normal levels, get rid of excess fat, and consume herbs that lower blood sugar fast to maintain a healthy lifestyle. Keep in mind, diabetic medications might be expensive and bring some side effects.
Try to focus on natural diabetes curing solutions first, unless your blood sugar is reaching dangerous levels. If you are unsure whether you should consume natural herbal remedies or prescribed medications for your diabetes, it is always a good idea to consult with your doctor.